Bodyworx ABX7002 Dual Action Air Bike

The Most Intense Cardio Machine in Any Gym

There is a reason air bikes have become the defining machine of CrossFit boxes, high-performance training centres, and serious home gyms worldwide. They are unforgiving — and that is exactly the point. The Bodyworx ABX7002 Dual Action Air Bike engages your arms, shoulders, back, core, legs, and lungs simultaneously, driven by a fan that responds directly to how hard you are working. Sprint all out, and the resistance becomes almost impossibly heavy. Ease off, and it backs down instantly.

No dial to turn. No level to select. Just you against the fan.

What “Dual Action” Actually Means

Standard exercise bikes are single-action — only your legs work. The ABX7002 is dual action: the moving handlebars are mechanically linked to the pedals, so arms and legs drive the fan together. This creates several important advantages:

• Higher total calorie burn — more muscle mass engaged means greater total energy expenditure per minute
• Full cardiovascular load — upper and lower body competing for blood and oxygen simultaneously elevates heart rate faster than any single-limb exercise
• Upper-body endurance training — rare in cardio equipment; the ABX7002 builds shoulder, arm, and back endurance alongside leg endurance
• Metabolic conditioning — the post-exercise calorie burn (EPOC) after an air bike session is exceptionally high due to total muscle recruitment

Built to Handle the Hardest Workouts

The ABX7002 carries a heavy-duty commercial frame — the same construction found in commercial CrossFit boxes that see heavy use from multiple users daily. The 3-piece commercial crank system, ED black finish, and commercial toe-clip pedals with straps are designed for aggressive, explosive effort. This is not a machine that will loosen up, wobble, or fail under high-intensity use.

Foot rest pegs are built into the frame, allowing upper-body-only intervals — push and pull the handlebars while keeping your feet planted. This enables circuit training combinations where legs rest (or are being loaded in another exercise) while arms and cardiovascular system continue working.

Air Resistance: Why It Makes This Machine Different

The ABX7002 uses a fan-blade air resistance system — there are no preset resistance levels. The fan creates resistance proportional to the speed at which you drive it. This means:

• A beginner spinning at low effort feels low resistance — it is genuinely accessible
• An elite athlete sprinting at maximum output feels near-maximum resistance — it never plateaus
• Interval training is natural — sprint hard, resistance spikes; recover, resistance drops immediately
• Power output (watts) reflects actual effort, making it a true fitness measurement tool

Compared to magnetic resistance bikes, the air bike’s response curve is exponential — a small increase in speed produces a disproportionately large increase in resistance at high intensities. This is what makes 10-second all-out air bike sprints so uniquely challenging, and so effective.

Performance Data — LCD Console

The ABX7002’s LCD console tracks:

• Time — session and interval timing
• Distance — measured in km
• RPM — pedal cadence
• Speed — calculated from RPM
• Calories — energy expenditure
• Watts — actual power output
• Pulse — via built-in heart rate receiver

Training programs include Target Value modes (time, distance, calories, heart rate), 10/20 interval, 20/10 interval, custom interval, and manual — covering everything from Tabata-style HIIT to steady-state cardio.

Common ABX7002 Workouts

Tabata Protocol: 20 seconds maximum effort / 10 seconds rest × 8 rounds. Total: 4 minutes. Simple, brutal, highly effective for metabolic conditioning.

EMOM (Every Minute On the Minute): 10 calories as fast as possible at the start of every minute, rest for the remaining time. 10 rounds. Progressive difficulty as rest time shrinks.

Long Steady State: 30–45 minutes at 60–70% effort. Excellent aerobic base builder and active recovery tool between strength sessions.

Sprint Intervals: 10 seconds all-out / 50 seconds easy recovery. 10–20 rounds. Builds anaerobic power and post-exercise calorie burn.

Who the ABX7002 Is Built For

• CrossFit athletes — the bike is already a staple in CrossFit programming; this brings that stimulus home
• HIIT training enthusiasts — maximum calorie burn, minimum training time
• Functional fitness athletes — full-body conditioning in a single machine
• Busy people — a 20-minute air bike session delivers the cardiovascular and metabolic benefit of a much longer conventional workout
• Athletes in season — maintains aerobic and anaerobic capacity without taxing the musculoskeletal system the way heavy strength training does
• Anyone wanting to lose fat fast — few cardio tools burn calories at the rate an air bike does when used at high intensity

ABX7002 Full Specifications

See It In-Store at Mr. Treadmill Brisbane

The ABX7002 is available at our Geebung showroom. Hop on and try a 10-second sprint — you will understand immediately why athletes across the world are obsessed with air bikes. Our team will help you find the right seat and handlebar position before you take it home.

Visit us at 126 Robinson Rd East, Geebung QLD 4034 or call (07) 3865 4940. Browse our full exercise bike range online.