Lifespan BN-9 FID Adjustable Exercise Bench

The BN-9 FID Adjustable Exercise Bench is built for lifters who want a reliable, versatile and comfortable platform for strength training at home. With flat, incline, and decline positions, this bench adapts to every workout, letting you target your chest, shoulders, back, core and more with precision.

Constructed from commercial-grade steel with a total weight capacity of 350kg, the BN-9 bench is tough enough for heavy lifting yet designed with deluxe padding and stitching for lasting comfort. Whether you’re performing dumbbell presses, ab crunches, or shoulder raises, this adjustable weight bench provides the stability and support you need to train with confidence.

Move it easily with built-in transport wheels and enjoy the flexibility to fit it seamlessly into your home gym. The BN-9 FID Adjustable Exercise Bench is a practical, space-efficient solution for anyone serious about building strength at home.

Multiple Angle Adjustability

Easily switch between decline, flat, and incline positions to expand your exercise variety. With 8 backrest levels and 4 seat adjustments, you can fine-tune your bench angle for everything from incline presses to decline sit-ups, ensuring optimal form and results.

Heavy Duty Construction

Made with 12-gauge commercial-grade steel, this strength training bench is designed to handle intense workouts without wobbling. The wide, rubber footing adds extra stability, so you can lift with peace of mind.

Comfortable & Durable Padding

The high-density foam padding keeps you comfortable through long sets, while the reinforced stitching ensures durability over time. Stay supported during bench presses, rows, and free weight exercises without distractions.

Convenient Transportation Wheels

Easily move your bench around your workout area. The built-in wheels make it quick to adjust your setup, keeping your training space flexible and clutter-free.

Technical Specifications

General

• Fully adjustable backrest: 8 levels

• Adjustable seat: 4 levels

• Transportation wheels for mobility

• Wide & long backrest for stability

• Rubber footing base plate for bench stability

Weight Load

• Total weight capacity: 350kg

Bench Size

• Backrest: 79cm (L) x 24cm (W top) / 28cm (W bottom)

• Seat: 30cm (L) x 28cm (W top) / 24cm (W bottom)

Dimensions & Weight

• Occupancy Size: 116cm x 74cm x 119cm (L x W x H)

• Net Weight: 24kg

• Gross Weight: 25.7kg

Frame

• 12-gauge commercial-grade steel

Why Choose the BN-9 FID Adjustable Exercise Bench?

• Covers flat, incline & decline in one bench

• Built for home gyms and serious lifters

• Supports up to 350kg for heavy strength training

• Compact yet versatile — maximises exercise variety

• Comfortable and stable design to keep your form sharp

This makes the BN-9 FID Bench more than just a seat — it’s a foundation for building real strength at home. Call 3865 4940 for more information or visit us at 126 Robinson Rd E, Geebung 4034 QLD to purchase!